What’s All the Hype Surrounding Belly Fat?

People who are considered fat are at a disadvantage, and are almost under constant ridicule, in today’s society.  Airplane seats are too small, aisles in stores too narrow, choices in clothing too minimal.  And the insults!  “Fatty”, “Tub of Lard”, and “Bluto” are some of the tame monikers people hoist into the air after a […]

Sleep Deprivation Effects On Your Body

Our world now moves 24/7.  Economies have gone global, information and news are instantaneous, and the pressure to keep up with what someone else is doing half way across the world on another continent has grown exponentially.  It’s not that we HAVE to be constantly working, thinking, ON….it’s that we are increasingly embedded with the […]