The Unpleasant Side of Exercise

Everyone always boosts all the positives that go along with exercising. It makes you healthier, stronger, happier, a better sleeper, less stressed out… the list goes on and on.  But what about all the negatives that come with working out? Well, maybe negatives is a bit harsh, but there are some definite downers that can […]

The Best Foods To Ward Off Alzheimer’s

I don’t think people realize just how beneficial certain foods can be for your health. We tend to resort to prescription drugs and over-the-counter medicines when we come down with certain illnesses. It usually doesn’t even cross our minds that we might be able to treat our diseases through our diet. This doesn’t just apply […]