When we get sick, we tend to resort to over-the-counter or prescription medications to feel better. It usually doesn’t cross our minds that we could treat our illnesses through diet. This doesn’t just apply to colds and flus. There are diets that can help prevent heart disease, diabetes, and even Alzheimer’s. New research suggests that […]

As we age, we become more vulnerable to serious diseases such as Alzheimer’s. Thankfully, we not only know the risk factors for developing Alzheimer’s, but we also know how to mitigate that risk with a few lifestyle changes, including diet. Because the top risk factors for developing Alzheimer’s include poor diet, smoking, obesity, and lack […]