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Showing news articles based on category Fitness.
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Practical Exercise Routines for Busy Middle-Aged Men
As a men’s health clinic, we know the demands of work, family, and life in general can leave middle-aged men feeling drained and out of shape. Declining strength, weight gain, and low energy levels can make it even harder to find the motivation to exercise. Many men experience a natural decline in testosterone as they […]
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Maintaining Your Strength and Energy As You Age
As a men’s health clinic, we have frequently observed that many men experience a decline in strength and energy levels as they age. This decrease can significantly affect your capacity to do daily activities easily and efficiently. Dropping testosterone levels can speed up this decline, as testosterone is essential for maintaining muscle mass, bone health, […]
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Low Testosterone Issues: What is Sarcopenia?
When you have low testosterone, your body’s ability to build and maintain muscle mass weakens. This can lead to a noticeable decrease in strength and endurance. Beyond impacting your physique, low testosterone-related muscle loss can significantly affect your daily life. As men age, testosterone levels naturally decline, which can increase the chance of developing sarcopenia […]
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Why Does Decreased Lean Muscle Mass Matter?
If you find yourself feeling weaker, struggling with everyday tasks, or noticing changes in your body composition, it could be low testosterone. Testosterone replacement can help your body rebuild lean muscle mass, one of the common symptoms of testosterone deficiency. Lean muscle mass is the total weight of the muscles in your body. This muscle […]