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    Showing news articles based on category Diet.

    • Can You Really Have Too Much of A Good Thing?

      Avocado is described as a healthy fat, so perhaps you haven’t thought twice about indulging in it whenever you feel like it. However, it is possible to overeat even the healthiest of foods. Everything in moderation, as the saying goes. Below is a list of a foods you want to eat in moderation, even if […]

    • Lower Your Cholesterol With These Shocking Treatments

      Cholesterol management is a hot topic — eat this, exercise like that, take these meds. However, if you are listening only to the mainstream chatter, you aren’t learning everything you need to know in order to lower your cholesterol. Some people have such high cholesterol levels that they can’t lower them purely through diet, and […]

    • Natural Alzheimer’s Prevention

      As we age, we become more vulnerable to serious diseases such as Alzheimer’s. Thankfully, we not only know the risk factors for developing Alzheimer’s, but we also know how to mitigate that risk with a few lifestyle changes, including diet. Because the top risk factors for developing Alzheimer’s include poor diet, smoking, obesity, and lack […]

    • You May Be Consuming Iron All Wrong

      The salad has become synonymous with healthy and clean eating. It is one of the best foods you can consume to fill your body with nutrients. But are you making the most of those leafy greens? Turns out, those who eat a lot of salad are more often than not missing an essential nutrient: iron. […]