What is High Blood Pressure?

This was posted on October 30, 2018 in category Health

Your medical provider will tell you when you have high blood pressure. He or she will give you 2 numbers (for example “130/80”). The top number is indicative of the pressure in your arteries when your heart is pumping. The bottom number represents the pressure in your arteries when your heart is relaxed. Why should […]

The Best Foods to Ward Off Alzheimer’s

This was posted on October 30, 2015 in category Health

When we get sick, we tend to resort to over-the-counter or prescription medications to feel better. It usually doesn’t cross our minds that we could treat our illnesses through diet. This doesn’t just apply to colds and flus. There are diets that can help prevent heart disease, diabetes, and even Alzheimer’s. New research suggests that […]

Natural Alzheimer’s Prevention

This was posted on October 22, 2015 in category Diet

As we age, we become more vulnerable to serious diseases such as Alzheimer’s. Thankfully, we not only know the risk factors for developing Alzheimer’s, but we also know how to mitigate that risk with a few lifestyle changes, including diet. Because the top risk factors for developing Alzheimer’s include poor diet, smoking, obesity, and lack […]

The Most Ideal Exercises for Middle-Aged Men

This was posted on June 2, 2015 in category Fitness

As men move into middle age, a common struggle is maintaining strength and muscle mass while warding off excess body fat. Finding a formula for success can be difficult, and there are several key components: nutrition, hydration, proper sleep, reducing stress levels, and eliminating things like smoking or excessive alcohol intake. But no plan will […]