As men move into middle age, a common struggle is maintaining strength and muscle mass while warding off excess body fat. Finding a formula for success can be difficult, and there are several key components: nutrition, hydration, proper sleep, reducing stress levels, and eliminating things like smoking or excessive alcohol intake. But no plan will […]

Go into any reputable gym, and if you have the nerve, find one of the biggest, strongest, baddest-looking dudes in the place and ask him about the importance of testosterone to his lifting regimen. Serious powerlifters and bodybuilders understand the importance that hormone has on their muscle size, strength, and endurance. Novices may look at […]