How Sleep Deprivation Takes A Toll On Your Immune System

This was posted on July 31, 2019 in category Sleep

Even if you think you are getting the recommended seven to nine hours per night, your sleep quality could still be suffering. Home sleep studies can help pinpoint the cause of poor quality sleep. Sleep deprivation can weaken the immune system and make a person more likely to get sick. Sleep Deprivation on the Rise […]

What’s Better: Sleep Quality or Sleep Quantity

This was posted on July 11, 2019 in category Sleep

Did you know that nearly one-third of Americans do not regularly get quality sleep? A home sleep test may be used to assess sleep quality for people who think they are sleeping enough but still feel tired. It may seem strange to think that people do not know whether they are getting quality sleep or […]