Mood swings, lack of energy, bitchiness, and decreased sex drive are common fodder for discussion among men who have wives or significant others who have experienced menopause. The hormonal changes that women go through during menopause can manifest in all of those symptoms and more, in addition to physical side effects like hot flashes and […]

Go into any reputable gym, and if you have the nerve, find one of the biggest, strongest, baddest-looking dudes in the place and ask him about the importance of testosterone to his lifting regimen. Serious powerlifters and bodybuilders understand the importance that hormone has on their muscle size, strength, and endurance. Novices may look at […]

Researchers analyzed information from more than 120,000 people and found that the larger a person’s waist size, the smaller his or her forced vital capacity — the maximum volume of air that a person can exhale after breathing in as much air as possible. In other words, excess belly fat is strongly associated with impaired […]

Ever wonder why you don’t see any high-level athletes or Olympians in their 50s and 60s? It’s because time works against us all, and the aging process slows and diminishes certain body systems no matter what we do. As men age, they inevitably lose some muscle mass, regardless of nutrition, exercise, or activity levels. Survey […]