Understanding Middle-Aged Male Mood Swings

This was posted on February 4, 2015 in category Mental Health

Do you feel grouchy, irritable, and somewhat withdrawn? Do you find yourself slaving at work all the time — sometimes by choice? Are you drinking too much? These behaviors sometimes coincide with a general feeling of malaise or depression, which is not uncommon for men who have reached middle age. But what is the cause? […]

Low Testosterone Is Linked to Depression in Men

This was posted on November 11, 2014 in category Mental Health

As men and women get older, they experience the many side effects of aging, including graying or thinning hair, wrinkling skin, and a dip in energy levels. Women experience menopause, and with it the onslaught of hormonal symptoms. Until recently, many were unaware that men also experience hormonal symptoms as their testosterone levels naturally decline. […]

How to Fix Your Male Moodiness

This was posted on November 6, 2014 in category Mental Health

Surprise, guys: Women are not the only ones who get moody and irritable. Men can experience mood swings and emotional ups and downs, but too often these symptoms get swept under the rug. After all, guys are supposed to keep their emotions to themselves, and most try to keep it that way. But sometimes strong […]

Why Can’t I Sleep Anymore? The Key to Falling Asleep After 40

This was posted on September 16, 2014 in category Sleep

If you’re over 40 and having trouble falling asleep or staying asleep, you’re not alone. As we grow older, we lose not only the quantity of sleep our body requires, but also the quality of deep sleep our mind needs. What happens when you pass 40 and you don’t get enough sleep? You become a […]