How Sleep Deprivation Takes A Toll On Your Immune System

This was posted on July 31, 2019 in category Sleep

Even if you think you are getting the recommended seven to nine hours per night, your sleep quality could still be suffering. Home sleep studies can help pinpoint the cause of poor quality sleep. Sleep deprivation can weaken the immune system and make a person more likely to get sick. Sleep Deprivation on the Rise […]

What and When You Eat Affects How You Sleep

This was posted on July 24, 2019 in category Sleep

Did you know that it’s not just what you eat in the last few hours before you go to bed that affects your sleep, but also what you eat throughout the day? Several studies have found that sleep issues are related to a person’s overall diet. Eating at Night Most studies agree that what people […]