Sleep Deprivation and Its Connection to Your Waning Testosterone

This was posted on September 16, 2015 in category Sleep

We’ve all been groggy and unfocused at work due to lack of sleep, either because of choices we made or circumstances out of our control. The immediate effects of skimping on sleep are obvious: sluggishness and cravings for more coffee and a nap. But there are less obvious signs that you are too tired: becoming […]

The Truth Beneath That Visceral Fat

This was posted on September 10, 2015 in category Weight

Don’t you wish you had a dollar for every diet fad, weight-loss product, or fat-burning exercise that has been touted over the last decade? The vast majority prove to be temporary fixes at best. Meanwhile, obesity levels continue to rise in this country. Few would argue against losing weight and body fat, especially around our […]

Do You Have a Boomer Belly?

This was posted on September 1, 2015 in category Weight

Beer belly, pot belly, spare tire — there are countless ways to describe the phenomenon in many middle-aged men that looks like a basketball lurking underneath their shirt. No matter what it is called, the look is not only unattractive to many, but it also indicates risk of some serious health issues. Having excess fat […]

The Real Reason for Your Hard, Fat Belly

This was posted on September 1, 2015 in category Weight

It’s one thing to carry a few extra pounds. It’s quite another to be a man and look eight months pregnant. Even if a man has skinny legs, a flat butt, or thin arms, he can still have a belly hanging over his belt buckle that is not only large, but also hard. That hardness […]