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    Showing news articles based on category Sleep.

    • How to Stay Awake When You Haven’t Had Enough Sleep

      So you had a late night. It happens. And you can’t call in sick to work because you have a mandatory meeting. Your only option is to suck it up and power through the day. Even when you are running on empty, there are things you can do to stay awake, alert, focused, and energized. […]

    • The Real Reasons You’re Constantly Exhausted

      Being tired is the worst. We’re not talking about feeling a little groggy upon waking up or wanting to take a catnap on a Saturday afternoon. We mean that can’t-keep-your-eyes-open-at-your-desk feeling. When you are that fatigued, it is impossible to get anything done. You can’t focus, you feel foggy, and your judgment is greatly impaired. […]

    • This Is What You Must Do to Get a Good Night’s Sleep

      If there were a shortcut to complete and total wellness, we would all take it. The truth is there is no one solution for curing all of our health issues. However, there is one thing that comes pretty close, and it is at once simple yet surprisingly difficult: getting enough sleep each and every night. […]

    • Why You Should Be Saying No to Being a Night Owl

      Even if you feel the most motivated and creative during the late-night hours, and staying up late has become part of your regular sleep cycle, your being a night owl may be detrimental to your health. Korean researchers found that people who stay up into the wee hours of the night may be at greater risk […]