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    Showing news articles based on category Sleep.

    • Circadian Rhythm: How Internal Body Clocks Affect Men’s Health

      Did you know jet lag or other things that disrupt your body clock can affect your weight, your health and your mood? A clock is not just a man-made concept. Scientists have found that the body runs with a strict internal sense of time that can cause serious issues when disturbed. If your sleep has […]

    • Daylight Savings Time May Be Bad For Your Health

      You might be surprised to learn that switching to daylight savings time doesn’t just disrupt your sleep but might even raise your risk of heart attack or stroke. Understanding the effects of sleep deprivation and how to reduce disruptions is an important part of men’s health management. What is Daylight Savings? If daylight savings is […]

    • Disrupted Sleep Affects Your Heart Health

      Did you know some studies show that men who suffer from severe sleep apnea have a 58 percent higher risk of experiencing congestive heart failure? Regulating sleep is a critical part of men’s health management. Disrupted sleep can lead to high blood pressure and other serious cardiovascular conditions. Sleep apnea is one common cause of […]

    • You Could have Sleep Apnea Without Knowing It

      Do you suffer form snoring, daytime sleepiness and mood changes? These are all symptoms of sleep apnea. Sleep Apnea is a common disorder among men and women in their 30s to 70s. When episodes of sleep apnea occur, the upper airways collapse causing an interruption in sleep and berating. A study preformed in 2013 showed […]