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Showing news articles based on category Sleep.
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The Benefits of Low T Treatment for Shift Workers
If you do shift work, did you know it could interfere with your production of testosterone and have other serious health effects? Low t treatment may help with some of the conditions caused or exacerbated by shift work. Shift work may involve working nights or it might involve alternating shifts. It is any kind of […]
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How Sleep Deprivation Takes A Toll On Your Immune System
Even if you think you are getting the recommended seven to nine hours per night, your sleep quality could still be suffering. Home sleep studies can help pinpoint the cause of poor quality sleep. Sleep deprivation can weaken the immune system and make a person more likely to get sick. Sleep Deprivation on the Rise […]
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What and When You Eat Affects How You Sleep
Did you know that it’s not just what you eat in the last few hours before you go to bed that affects your sleep, but also what you eat throughout the day? Several studies have found that sleep issues are related to a person’s overall diet. Eating at Night Most studies agree that what people […]
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No More Counting Sheep: Tips for Better Sleep
Did you know that one study found that almost one-fourth of all men may have sleep apnea? This is one of many factors that can disrupt sleep. The National Sleep Foundation found that 76% of people they surveyed said they had a good night’s sleep a few nights or more per week. Unfortunately, this means […]