Testosterone levels have recently become a widely discussed topic on TikTok, Instagram and other sites, with various wellness influencers chiming in to assert their claims as to why testosterone levels are lower now than they have been in previous decades, even in men under 35, the age at which it’s most common for testosterone levels […]

Americans seem obsessed with the word “fat.” Too fat, no fat, low fat, excess fat — whether we are talking about our bodies, our diets, or our wallets, we like to use the word “fat” in the description. For men, fat can show up in all sorts of places: a double chin, flabby arms, or […]

Don’t you wish you had a dollar for every diet fad, weight-loss product, or fat-burning exercise that has been touted over the last decade? The vast majority prove to be temporary fixes at best. Meanwhile, obesity levels continue to rise in this country. Few would argue against losing weight and body fat, especially around our […]

Beer belly, pot belly, spare tire — there are countless ways to describe the phenomenon in many middle-aged men that looks like a basketball lurking underneath their shirt. No matter what it is called, the look is not only unattractive to many, but it also indicates a health risk of some serious health issues. Having […]