Do you wake up feeling ravenous? Are you starving by dinnertime, even if you have eaten two proper meals that day? Do you fall asleep thinking about what you are going to make for breakfast the next morning? To a certain extent, these feelings are normal, but you shouldn’t feel like a bottomless pit all […]

Nothing feels better than completing a high-intensity workout. It sets the tone for the rest of the day, creating a happy, healthy mental and physical state. If you like to work out regularly, then this natural high is something that you may need to take on the day, getting you in that headspace where you […]

If you’ve exercised with any type of intensity during your lifetime, you’ve likely experienced muscle soreness. For exercisers, sore muscles come with the territory. Sometimes mild, sometimes severe, the feeling is at best annoying and at worst debilitating. Contrary to what others claim, ice baths and ibuprofen aren’t the only ways to soothe sore muscles. […]