The Real Reasons You’re Constantly Exhausted

This was posted on October 26, 2015 in category Sleep

Being tired is the worst. We’re not talking about feeling a little groggy upon waking up or wanting to take a catnap on a Saturday afternoon. We mean that can’t-keep-your-eyes-open-at-your-desk feeling. When you are that fatigued, it is impossible to get anything done. You can’t focus, you feel foggy, and your judgment is greatly impaired. […]

How and What to Eat for All-Day Energy

This was posted on September 16, 2015 in category Diet

Stress from any source can have detrimental effects on your physical, mental, and emotional health. Tension, whether it’s caused by your job, financial situation, family, or a traumatic event such as a death, triggers a surge in hormones such as cortisol and adrenaline. A rise in these hormones can ultimately lead to fatigue and some […]

Why You Should Be Feasting on High-Energy Foods

This was posted on September 16, 2015 in category Diet

Food is fuel for your body and therefore affects your energy level. To maintain optimal energy for your lifestyle, you have to be smart with your nutritional choices. Ironically, the very foods associated with quick energy — concentrated sources of sugar, such as candy or soda — are the very foods you should avoid if […]

Sleep Deprivation and Its Connection to Your Waning Testosterone

This was posted on September 16, 2015 in category Sleep

We’ve all been groggy and unfocused at work due to lack of sleep, either because of choices we made or circumstances out of our control. The immediate effects of skimping on sleep are obvious: sluggishness and cravings for more coffee and a nap. But there are less obvious signs that you are too tired: becoming […]