Hopefully none of you has experienced this first-hand, but sleep deprivation can be used as a form of torture. Reduced sleep has been proven to negatively affect cognitive ability, physical performance, and willpower. Torture or not, no one likes the sluggish feeling associated with a lack of sleep. An estimated 70 million Americans are sleep […]

You’re pressed for a deadline at work. You’re corralling your kids in the supermarket. You’re trying to stay ahead of the mountain of leaves piling on your lawn. You’re asking yourself, didn’t I just do this load of whites? If you are an adult male over 30 with a life, commitments, and responsibilities, you invariably […]

Mental fatigue and physical exhaustion are two separate conditions, but they’re very close friends. When you feel mentally or emotionally fatigued, you don’t feel like doing much of anything. That’s perfect if you also happen to be too tired. Guys often go through spurts of high energy followed by a cycle of extreme fatigue, which […]

All men get exhausted from time to time. It may be caused by overwork, insomnia, stress, or even jet lag. However, it subsides when we give our bodies the rest it needs. But what if you get enough sleep, and you still feel too pooped to party? Is there something wrong with you, or are […]