Mood swings, lack of energy, bitchiness, and decreased sex drive are common fodder for discussion among men who have wives or significant others who have experienced menopause. The hormonal changes that women go through during menopause can manifest in all of those symptoms and more, in addition to physical side effects like hot flashes and […]

Hopefully none of you has experienced this first-hand, but sleep deprivation can be used as a form of torture. Reduced sleep has been proven to negatively affect cognitive ability, physical performance, and willpower. Torture or not, no one likes the sluggish feeling associated with a lack of sleep. An estimated 70 million Americans are sleep […]

You’re pressed for a deadline at work. You’re corralling your kids in the supermarket. You’re trying to stay ahead of the mountain of leaves piling on your lawn. You’re asking yourself, didn’t I just do this load of whites? If you are an adult male over 30 with a life, commitments, and responsibilities, you invariably […]

Low testosterone has become a hot topic. Doctors and researchers have just begun to understand the ramifications of low testosterone levels. As far as symptoms go, you’ve probably heard about the sexual side effects of low T. But low testosterone levels can account for so much more than a lack of interest in the bedroom. […]