Why Can’t I Sleep Anymore? The Key to Falling Asleep After 40

This was posted on September 16, 2014 in category Sleep

If you’re over 40 and having trouble falling asleep or staying asleep, you’re not alone. As we grow older, we lose not only the quantity of sleep our body requires, but also the quality of deep sleep our mind needs. What happens when you pass 40 and you don’t get enough sleep? You become a […]