Ever wonder why you don’t see any high-level athletes or Olympians in their 50s and 60s? It’s because time works against us all, and the aging process slows and diminishes certain body systems no matter what we do. As men age, they inevitably lose some muscle mass, regardless of nutrition, exercise, or activity levels. Survey […]

Given the choice, few men would volunteer to lose their hair. Although hair loss is a physical issue, it often comes with emotional challenges. Hair loss is seen as a sign of aging, in a culture that continually glorifies youth. When men start to lose their hair, they try to compensate for it or deny […]

The stereotype has been played out countless times in movies and TV dramas: A man reaches his 40s or 50s — aka “middle age” — and a switch gets flipped. He is dissatisfied with his marriage, career, and life in general, so he begins to exhibit exotic and unexplained behaviors. He quits his job suddenly, […]

Hopefully none of you has experienced this first-hand, but sleep deprivation can be used as a form of torture. Reduced sleep has been proven to negatively affect cognitive ability, physical performance, and willpower. Torture or not, no one likes the sluggish feeling associated with a lack of sleep. An estimated 70 million Americans are sleep […]