Even if you are doing all the right things from a lifestyle point of view to keep your cholesterol low, you could still have high cholesterol. Some may be shocked by the news at a men’s health assessment that they have high levels of the “bad” cholesterol, also known as LDL, despite their healthy habits. […]

If you can’t seem to sleep through the night without getting up to urinate, that might be the cause or symptom of another problem, such as sleep apnea. Waking up to urinate in the middle of the night is also linked to nocturia, which is an inability to sleep. In other words, you have to […]

Did you know that the American College of Cardiology and the American Heart Association have revised their blood pressure guidelines? Previously, a person was only diagnosed with high blood pressure when it reached 140/90, but new blood pressure guidelines have changed that number to 130/80. For a number of young men, this will mean that […]

Did you know jet lag or other things that disrupt your body clock can affect your weight, your health and your mood? A clock is not just a man-made concept. Scientists have found that the body runs with a strict internal sense of time that can cause serious issues when disturbed. If your sleep has […]