The Truth Beneath That Visceral Fat

This was posted on September 10, 2015 in category Weight

Don’t you wish you had a dollar for every diet fad, weight-loss product, or fat-burning exercise that has been touted over the last decade? The vast majority prove to be temporary fixes at best. Meanwhile, obesity levels continue to rise in this country. Few would argue against losing weight and body fat, especially around our […]

Why Low Testosterone May Also Mean Muscle Loss

This was posted on May 11, 2015 in category Testosterone

Go into any reputable gym, and if you have the nerve, find one of the biggest, strongest, baddest-looking dudes in the place and ask him about the importance of testosterone to his lifting regimen. Serious powerlifters and bodybuilders understand the importance that hormone has on their muscle size, strength, and endurance. Novices may look at […]

The Keys to Increasing Your Muscle Mass

This was posted on April 27, 2015 in category Fitness

Ever wonder why you don’t see any high-level athletes or Olympians in their 50s and 60s? It’s because time works against us all, and the aging process slows and diminishes certain body systems no matter what we do. As men age, they inevitably lose some muscle mass, regardless of nutrition, exercise, or activity levels. Survey […]

What’s Causing Your Decline in Muscle Tone?

This was posted on March 4, 2015 in category Fitness

The loss of muscle in aging men is a complex and often misunderstood issue. There are many contributing factors, but the results are always the same — a decline in strength, which increases the risk for injury, disability, and the need for assistance to complete daily tasks. Muscle building involves several components: a proper training […]