Ever wonder why you don’t see any high-level athletes or Olympians in their 50s and 60s? It’s because time works against us all, and the aging process slows and diminishes certain body systems no matter what we do. As men age, they inevitably lose some muscle mass, regardless of nutrition, exercise, or activity levels. Survey […]

The loss of muscle in aging men is a complex and often misunderstood issue. There are many contributing factors, but the results are always the same — a decline in strength, which increases the risk for injury, disability, and the need for assistance to complete daily tasks. Muscle building involves several components: a proper training […]

As people age, they lose their strength and stamina. The normal process of aging includes losing mass, strength, and flexibility in the muscles. It can be quite frustrating and even debilitating. But the experience is not the same for men and women. Recent studies have shown that as men age, they actually lose more muscle […]