Drop Pounds Successfully With These Diet Rules

This was posted on October 9, 2015 in category Diet

Did you know we are genetically predisposed to binge eating? Biologically, even just being around food causes us to have a physical reaction that we equate with hunger. It makes that self-control thing tough when trying to lose weight Here are a few ways to help you overcome both physiological and psychological challenges during your […]

Learn How to Lessen Your Appetite

This was posted on October 8, 2015 in category Diet

There are all different kinds of hunger. There is bored hunger, habit hunger, want hunger, and real hunger. Sometimes it’s hard to figure out which one you are experiencing. With all the food we are all constantly surrounded by, it is easy to want to eat something instead of needing to eat something. It can […]

The Most Ideal Exercises for Middle-Aged Men

This was posted on June 2, 2015 in category Fitness

As men move into middle age, a common struggle is maintaining strength and muscle mass while warding off excess body fat. Finding a formula for success can be difficult, and there are several key components: nutrition, hydration, proper sleep, reducing stress levels, and eliminating things like smoking or excessive alcohol intake. But no plan will […]