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    Injections to Treat Low Testosterone and Improve Sleep

    Posted: December 22, 2023

    If you often feel tired and sluggish, have difficulty concentrating on your work, or have limited energy or motivation to work out, you may have low testosterone. Low testosterone can prevent you from getting the deep, restful sleep you need each night, leading to fatigue, fuzzy thinking, and lower energy during the day.

    Testosterone injections could be the solution you need. By receiving regular, customized doses of testosterone, you can effectively enhance your levels and restore your hormonal balance. Achieving a well-balanced hormonal state not only contributes to improving your sleep quality but also allows you to wake up feeling refreshed, revitalized, and ready to take on the day with renewed energy.

    We specialize in providing convenient, cost-effective solutions for men with low testosterone. Schedule an appointment with us at Low T Center to get started.

    Low Testosterone Can Cause More Wakefulness

    sleepy man with low T needing testosterone injections

    You can improve your quality of sleep by treating low testosterone with regular testosterone injections.

    Getting a good night’s sleep is essential for our overall health and well-being. However, if you are experiencing low testosterone levels, you may find yourself struggling to sleep steadily through the night. Studies have shown that low testosterone is linked to increased periods of being awake after you first fall asleep.

    Additionally, men with lower testosterone levels tend to have lower sleep efficiency, which means they may spend more time in lighter stages of sleep and less time in the restorative deep sleep that their bodies need.

    Common signs that you are getting insufficient, interrupted, or poor quality sleep at night include:

    • Feeling drowsy during calm activities like sitting or driving
    • Falling asleep within 5 minutes of lying down
    • Needing an alarm clock to wake up on time every day
    • Feeling groggy when you wake up in the morning or throughout the day
    • Mood changes
    • Forgetfulness
    • Trouble focusing on a task

    While multiple health and lifestyle factors can impact sleep quality, it is important to consider checking your testosterone levels if you are having trouble getting the rest you need.

    High Cortisol Levels Can Make It Difficult for You to Settle at Night

    Testosterone helps regulate cortisol, the body’s main stress hormone. Cortisol serves a vital role in keeping us alert and attentive when faced with pressure or stress. However, when your testosterone levels are low, your body cannot regulate cortisol as effectively, causing levels to soar.

    When cortisol levels remain elevated over an extended period, it can significantly impact your ability to settle down and go to sleep. Excessive cortisol hampers your ability to fall asleep because your mind or body is still in overdrive. It also diminishes the quality of your sleep, leading to shallower sleep and shorter periods of rest, and can cause frequent awakenings at night.

    Improving low testosterone levels can greatly impact your body’s ability to effectively regulate cortisol. When testosterone is at an optimal level, it helps maintain a balance of cortisol, allowing you to transition into a relaxed state at night time and promote better sleep. By enhancing your testosterone levels, you can reduce the hyper-vigilant state caused by elevated cortisol and get the rest your body needs.

    Insufficient Hours of Sleep Can Affect Your Overall Health

    Sufficient hours of sleep are essential for everyone, yet many Americans are not getting the recommended amount of rest. In fact, over 15 percent of the adult working population in the U.S. get less than 5 hours of sleep a night. Over time, this lack of sleep can lead to adverse health effects, including decreased productivity, a weakened immune system, and an increased risk of chronic health conditions. 

    More specifically, a recent study found that young men who skip sleep experience a significant reduction in testosterone levels, equivalent to aging 10 to 15 years. This can lead to negative symptoms of low testosterone more commonly associated with older men, such as decreased libido, muscle mass, and bone density.  The study’s findings shed light on the profound impact sleep deprivation can have on testosterone levels in young men.

    The fact that skipping on sleep can cause such drastic changes underscores the critical role sleep plays in our health. Getting the recommended hours of sleep each night is crucial for maintaining not only healthy testosterone levels, but your overall well-being.

    Most Adults Need an Average of 8 Hours of Sleep

    While some people may boast about getting by with only a few hours of sleep, the truth is that most adults need between 7 to 9 hours of sleep each day.  For adults ages 65 and older, the recommended amount of sleep is between 7 to 8 hours each day.

    It is important to remember that everyone’s body is different, and some people may require as few as 6 hours or as many as 10 hours of sleep to feel rested and rejuvenated.

    Poor Sleep Restricts Testosterone Production

    Low testosterone and poor sleep have a cyclical effect on each other, with the lack of quality sleep causing further reduction in testosterone levels.  This is because deep, restorative sleep is essential for the body to produce testosterone. Poor quality sleep disrupts hormone production, causing your body to produce even less testosterone.

    Sleep disorders, such as sleep apnea, often compound the issues associated with low testosterone and poor sleep patterns. Sleep apnea is particularly prevalent in men with low testosterone levels. This condition disrupts the body’s natural sleep rhythm and can lead to frequent awakenings throughout the night. As a result, the body’s ability to enter deep, restorative sleep stages is significantly hampered.

    If you have a sleep disorder or are suffering from poor quality sleep most nights, take action now to stop the vicious cycle of poor sleep and testosterone depletion with effective testosterone injections.

    Good Quality Rest – The Four Phases of Sleep

    Have you ever felt like you slept for hours but still woke up feeling tired?  That could be because you did not get enough deep sleep. There are four phases of sleep, each with its unique purpose for the body.

    During the first two phases of sleep, known as light sleep, your body begins to unwind and gradually transitions into a deeper state of slumber. This initial stage of sleep is characterized by a decrease in brain activity and a relaxation of the muscles, setting the foundation for a restful and rejuvenating night’s sleep.

    The third and fourth are deep sleep phases. During the third stage, known as the restorative phase, your body undergoes physical restoration. This crucial stage involves the repair and regeneration of muscles and tissues. The fourth phase, also known as REM (Rapid Eye Movement) sleep, is crucial for learning and memory retention. During this stage, your brain processes the information it absorbed during the day and stores it in your long-term memory. The REM phase should account for about 20% of your total sleep time during the night.

    Testosterone Injections Can Help Improve Sleep Quality

    Testosterone injections can improve your sleep quality, help with energy levels, and give you the edge you need to stay healthy. We provide personalized doses designed specifically for your needs while keeping convenience and cost in mind.

    At Low T Center, we are dedicated to providing the best testosterone injection treatments for our patients. Contact us now to schedule an appointment.

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    Disclaimer: This article is made available for general, entertainment and educational purposes only. The opinions expressed herein do not necessarily reflect those of Low T Center. You should always seek the advice of a licensed healthcare professional.