News
-
The Keys to Increasing Your Muscle Mass
Ever wonder why you don’t see any high-level athletes or Olympians in their 50s and 60s? It’s because time works against us all, and the aging process slows and diminishes certain body systems no matter what we do. As men age, they inev...
-
The Emotions That Come With Your Unwanted Hair Loss
Given the choice, few men would volunteer to lose their hair. Although hair loss is a physical issue, it often comes with emotional challenges. Hair loss is seen as a sign of aging, in a culture that continually glorifies youth. When me...
-
Is That Mid-Life Crisis Due to Depression?
The stereotype has been played out countless times in movies and TV dramas: A man reaches his 40s or 50s — aka “middle age” — and a switch gets flipped. He is dissatisfied with his marriage, career, and life in general, so he begins to e...
-
Your Sleep Habits Are Affecting Your Aging Process
Hopefully none of you has experienced this first-hand, but sleep deprivation can be used as a form of torture. Reduced sleep has been proven to negatively affect cognitive ability, physical performance, and willpower. Torture or not, no ...