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Showing news articles based on category Sleep.
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Your Sleep Habits Are Affecting Your Aging Process
Hopefully none of you has experienced this first-hand, but sleep deprivation can be used as a form of torture. Reduced sleep has been proven to negatively affect cognitive ability, physical performance, and willpower. Torture or not, no one likes the sluggish feeling associated with a lack of sleep. An estimated 70 million Americans are sleep […]
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5 Causes of Reduced Energy for Males
You’re pressed for a deadline at work. You’re corralling your kids in the supermarket. You’re trying to stay ahead of the mountain of leaves piling on your lawn. You’re asking yourself, didn’t I just do this load of whites? If you are an adult male over 30 with a life, commitments, and responsibilities, you invariably […]
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How Testosterone Affects Sleep in Men
Few things feel better than a deep, dreamless, relaxing sleep. But it becomes increasingly harder to get when we are trying to juggle the demands of work and family. Real sleep disturbance, and consequently real fatigue, comes along not when the hours we sleep are reduced, but rather when the quality of sleep is affected. […]
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Why Do You Feel So Tired All the Time?
Mental fatigue and physical exhaustion are two separate conditions, but they’re very close friends. When you feel mentally or emotionally fatigued, you don’t feel like doing much of anything. That’s perfect if you also happen to be too tired. Guys often go through spurts of high energy followed by a cycle of extreme fatigue, which […]