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Showing news articles based on category Sleep.
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Why You Should Be Saying No to Being a Night Owl
Even if you feel the most motivated and creative during the late-night hours, and staying up late has become part of your regular sleep cycle, your being a night owl may be detrimental to your health. Korean researchers found that people who stay up into the wee hours of the night may be at greater risk […]
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Sleep Deprivation and Its Connection to Your Waning Testosterone
We’ve all been groggy and unfocused at work due to lack of sleep, either because of choices we made or circumstances out of our control. The immediate effects of skimping on sleep are obvious: sluggishness and cravings for more coffee and a nap. But there are less obvious signs that you are too tired: becoming […]
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Your Sleep Habits Are Affecting Your Aging Process
Hopefully none of you has experienced this first-hand, but sleep deprivation can be used as a form of torture. Reduced sleep has been proven to negatively affect cognitive ability, physical performance, and willpower. Torture or not, no one likes the sluggish feeling associated with a lack of sleep. An estimated 70 million Americans are sleep […]
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5 Causes of Reduced Energy for Males
You’re pressed for a deadline at work. You’re corralling your kids in the supermarket. You’re trying to stay ahead of the mountain of leaves piling on your lawn. You’re asking yourself, didn’t I just do this load of whites? If you are an adult male over 30 with a life, commitments, and responsibilities, you invariably […]