Are You Reaping the Benefits of Squats?

This was posted on September 4, 2015 in category Fitness

You’ve seen this guy at the gym. He’s parading around in a cut-off shirt, showing off his huge arms, neck, and chest. But he has pitifully skinny legs. That’s because he — like a lot of men — spends too much time working out his upper body to the detriment of his lower half. In […]

Perfect Your Pull-Up With These Effective Tips

This was posted on August 12, 2015 in category Fitness

Despite marketing to the contrary, many fitness machines are not necessary for an efficient and comprehensive workout. Although equipment has its place, many “standard” exercises — push-ups, squats, sit-ups, lunges — have stood the test of time because for a reason: They work! They build muscle, they burn fat, and they target the major muscle […]

The Most Ideal Exercises for Middle-Aged Men

This was posted on June 2, 2015 in category Fitness

As men move into middle age, a common struggle is maintaining strength and muscle mass while warding off excess body fat. Finding a formula for success can be difficult, and there are several key components: nutrition, hydration, proper sleep, reducing stress levels, and eliminating things like smoking or excessive alcohol intake. But no plan will […]

5 Libido Boosters That Work

This was posted on September 10, 2014 in category Libido

Nothing makes a man feel old like a decrease in his libido, and it can happen any time in his life. Libido has little to do with a man’s age and more to do with his state of mind. In some instances, a low sex drive may be due to a medical issue, poor diet, […]