This Is What You Must Do to Get a Good Night’s Sleep

This was posted on October 12, 2015 in category Sleep

If there were a shortcut to complete and total wellness, we would all take it. The truth is there is no one solution for curing all of our health issues. However, there is one thing that comes pretty close, and it is at once simple yet surprisingly difficult: getting enough sleep each and every night. […]

Why You Should Be Saying No to Being a Night Owl

This was posted on October 12, 2015 in category Sleep

Even if you feel the most motivated and creative during the late-night hours, and staying up late has become part of your regular sleep cycle, your being a night owl may be detrimental to your health. Korean researchers found that people who stay up into the wee hours of the night may be at greater risk […]

Learn How to Lessen Your Appetite

This was posted on October 8, 2015 in category Diet

There are all different kinds of hunger. There is bored hunger, habit hunger, want hunger, and real hunger. Sometimes it’s hard to figure out which one you are experiencing. With all the food we are all constantly surrounded by, it is easy to want to eat something instead of needing to eat something. It can […]

3 Sources of Healthy Fats to Keep You Fit and Healthy

This was posted on October 7, 2015 in category Diet

When we are trying to get fit and healthy, it’s tempting to stay away from fats altogether. We think that all fats are bad, and if we dare eat a fat, it will ruin any chance of getting fit or losing weight. What is lesser known, however, is that we actually need fat in order […]