Despite marketing to the contrary, many fitness machines are not necessary for an efficient and comprehensive workout. Although equipment has its place, many “standard” exercises — push-ups, squats, sit-ups, lunges — have stood the test of time because for a reason: They work! They build muscle, they burn fat, and they target the major muscle […]

As men move into middle age, a common struggle is maintaining strength and muscle mass while warding off excess body fat. Finding a formula for success can be difficult, and there are several key components: nutrition, hydration, proper sleep, reducing stress levels, and eliminating things like smoking or excessive alcohol intake. But no plan will […]

Nothing makes a man feel old like a decrease in his libido, and it can happen any time in his life. Libido has little to do with a man’s age and more to do with his state of mind. In some instances, a low sex drive may be due to a medical issue, poor diet, […]