Surprise, guys: Women are not the only ones who get moody and irritable. Men can experience mood swings and emotional ups and downs, but too often these symptoms get swept under the rug. After all, guys are supposed to keep their emotions to themselves, and most try to keep it that way. But sometimes strong […]

Do you suffer from a lack of energy? Have you lost interest in sex? Everyone gets pooped from time to time, but if you’ve been feeling blah for weeks or longer, you don’t want it to turn into full-blown depression. There are a few possible reasons you have lost that pep in your step. Iron […]

If you’re over 40 and having trouble falling asleep or staying asleep, you’re not alone. As we grow older, we lose not only the quantity of sleep our body requires, but also the quality of deep sleep our mind needs. What happens when you pass 40 and you don’t get enough sleep? You become a […]