Sleep Deprivation and Its Connection to Your Waning Testosterone

This was posted on September 16, 2015 in category Sleep

We’ve all been groggy and unfocused at work due to lack of sleep, either because of choices we made or circumstances out of our control. The immediate effects of skimping on sleep are obvious: sluggishness and cravings for more coffee and a nap. But there are less obvious signs that you are too tired: becoming […]

Why Low Testosterone Is Linked to Chronic Fatigue in Men

This was posted on June 2, 2015 in category Testosterone

Mood swings, lack of energy, bitchiness, and decreased sex drive are common fodder for discussion among men who have wives or significant others who have experienced menopause. The hormonal changes that women go through during menopause can manifest in all of those symptoms and more, in addition to physical side effects like hot flashes and […]

Your Sleep Habits Are Affecting Your Aging Process

This was posted on March 30, 2015 in category Sleep

Hopefully none of you has experienced this first-hand, but sleep deprivation can be used as a form of torture. Reduced sleep has been proven to negatively affect cognitive ability, physical performance, and willpower. Torture or not, no one likes the sluggish feeling associated with a lack of sleep. An estimated 70 million Americans are sleep […]

5 Causes of Reduced Energy for Males

This was posted on November 12, 2014 in category Sleep

You’re pressed for a deadline at work. You’re corralling your kids in the supermarket. You’re trying to stay ahead of the mountain of leaves piling on your lawn. You’re asking yourself, didn’t I just do this load of whites? If you are an adult male over 30 with a life, commitments, and responsibilities, you invariably […]