Your medical provider will tell you when you have high blood pressure. He or she will give you 2 numbers (for example “130/80”). The top number is indicative of the pressure in your arteries when your heart is pumping. The bottom number represents the pressure in your arteries when your heart is relaxed. Why should […]

What is diabetes? Diabetes is a disorder that disrupts the way your body uses glucose or sugar. All the cells in your body need glucose to work normally. Sugar gets into the cell with a hormone called insulin. If there is not enough insulin or if the body stops responding to insulin, sugar builds up […]

Cholesterol is a substance that is found in the blood. Everybody has some cholesterol. There are several types of cholesterol – “good” cholesterol and “bad” cholesterol. The “good” cholesterol helps keep your heart healthy. The problem is when there is too much “bad” cholesterol. When this happens, it can cause an increased risk of stroke […]

Avocado is described as a healthy fat, so perhaps you haven’t thought twice about indulging in it whenever you feel like it. However, it is possible to overeat even the healthiest of foods. Everything in moderation, as the saying goes. Below is a list of a foods you want to eat in moderation, even if […]