The thyroid is responsible for regulating many aspects of the body. If there is a problem concerning hormone production, then it can affect heart rate, cholesterol, energy levels, muscle function, skin, hair, bowel movements, fertility, menstrual cycles, memory function, mood, and weight loss. So it makes sense that if your thyroid’s hormone production begins to […]

If you have decided to embark on a diet that requires you to lay off the carbohydrates, then you have a difficult road ahead. It’s hard to cut out those yummy, doughy, starchy carbs. Not only do most carby foods taste good, but they also are a major part of almost every meal in the […]

Did you know we are genetically predisposed to binge eating? Biologically, even just being around food causes us to have a physical reaction that we equate with hunger. It makes that self-control thing tough when trying to lose weight Here are a few ways to help you overcome both physiological and psychological challenges during your […]

There are all different kinds of hunger. There is bored hunger, habit hunger, want hunger, and real hunger. Sometimes it’s hard to figure out which one you are experiencing. With all the food we are all constantly surrounded by, it is easy to want to eat something instead of needing to eat something. It can […]