Cholesterol management is a hot topic — eat this, exercise like that, take these meds. However, if you are listening only to the mainstream chatter, you aren’t learning everything you need to know in order to lower your cholesterol. Some people have such high cholesterol levels that they can’t lower them purely through diet, and […]

The salad has become synonymous with healthy and clean eating. It is one of the best foods you can consume to fill your body with nutrients. But are you making the most of those leafy greens? Turns out, those who eat a lot of salad are more often than not missing an essential nutrient: iron. […]

When it comes to our health, a few bad habits can really keep us down. Although we may do the majority of things the right way, a handful of negative or unhealthy habits can wreak havoc. If you have more bad habits than you care to admit, check out these tips for quitting them for […]

You may know ginger as a flavor booster — from curries to baked goods. But in addition to that spicy-sweet flavor, ginger also has a range of health benefits. Below are a few reasons you should start incorporating ginger into your diet: It Can Improve Blood Circulation Proper blood circulation is crucial to maintaining a […]