By Vidya Pai, MD National Sleep Medicine Director at Low T Center Sleep apnea is a condition that causes you to stop breathing for short periods of time while you sleep. This disrupts your rest and deprives your organs of oxygen for seconds or even minutes during the night. An estimated 22 million Americans have sleep […]

Do you wake up feeling ravenous? Are you starving by dinnertime, even if you have eaten two proper meals that day? Do you fall asleep thinking about what you are going to make for breakfast the next morning? To a certain extent, these feelings are normal, but you shouldn’t feel like a bottomless pit all […]

Few things feel better than a deep, dreamless, relaxing sleep. But it becomes increasingly harder to get when we are trying to juggle the demands of work and family. Real sleep disturbance, and consequently real fatigue, comes along not when the hours we sleep are reduced, but rather when the quality of sleep is affected. […]

It’s not easy for men to open up about their feelings, so they really need a sympathetic ear when they do. When you start to lose your zest for life, and you are feeling down in the dumps, you want to talk to someone who understands what you’re going through. A lack of energy can […]