Few things feel better than a deep, dreamless, relaxing sleep. But it becomes increasingly harder to get when we are trying to juggle the demands of work and family. Real sleep disturbance, and consequently real fatigue, comes along not when the hours we sleep are reduced, but rather when the quality of sleep is affected. […]

For men, one of the worst things in the world is looking down and seeing the dreaded padding beneath your shirt: man boobs. Known as gynecomastia, the condition occurs for a couple of different reasons. Sometimes enlarged male breasts simply mean you need to hit the gym a little harder. Other times they can be […]

As people age, they lose their strength and stamina. The normal process of aging includes losing mass, strength, and flexibility in the muscles. It can be quite frustrating and even debilitating. But the experience is not the same for men and women. Recent studies have shown that as men age, they actually lose more muscle […]

It’s not easy for men to open up about their feelings, so they really need a sympathetic ear when they do. When you start to lose your zest for life, and you are feeling down in the dumps, you want to talk to someone who understands what you’re going through. A lack of energy can […]