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Americans seem obsessed with the word “fat.” Too fat, no fat, low fat, excess fat — whether we are talking about our bodies, our diets, or our wallets, we like to use the word “fat” in the description. For men, fat can show up in all sorts of places: a double chin, flabby arms, or […]

Don’t you wish you had a dollar for every diet fad, weight-loss product, or fat-burning exercise that has been touted over the last decade? The vast majority prove to be temporary fixes at best. Meanwhile, obesity levels continue to rise in this country. Few would argue against losing weight and body fat, especially around our […]

Beer belly, pot belly, spare tire — there are countless ways to describe the phenomenon in many middle-aged men that looks like a basketball lurking underneath their shirt. No matter what it is called, the look is not only unattractive to many, but it also indicates risk of some serious health issues. Having excess fat […]

It’s one thing to carry a few extra pounds. It’s quite another to be a man and look eight months pregnant. Even if a man has skinny legs, a flat butt, or thin arms, he can still have a belly hanging over his belt buckle that is not only large, but also hard. That hardness […]