As men approach their 40s, physiologically things begin to change. Energy levels dip. Sleep becomes tougher to get. It is easier to gain weight. There are external factors that contribute to this — job and career stressors, increased family responsibilities, possibly some poor behavior patterns. But in reality, even if men are putting forth a […]

“Six-pack abs” are a fantasy for many men. But if you’ve reached middle age, and you are more sedentary than you’d like to be, then your six-pack probably looks more like a spare tire. There are many theories about the best strategy for eliminating belly fat. Is it as simple as swapping out certain foods […]

Have you run out of notches on your belt? That ever-expanding waistline means you’ve got more than friendly padding. You’ve developed excess belly fat, and that can have serious health repercussions. Doctors have even come up with a cute name for that round belly: the apple. But don’t be fooled by that name. Belly fat […]