Do You Have a Boomer Belly?

This was posted on September 1, 2015 in category Weight

Beer belly, pot belly, spare tire — there are countless ways to describe the phenomenon in many middle-aged men that looks like a basketball lurking underneath their shirt. No matter what it is called, the look is not only unattractive to many, but it also indicates a health risk of some serious health issues. Having […]

The Real Reason for Your Hard, Fat Belly

This was posted on September 1, 2015 in category Weight

It’s one thing to carry a few extra pounds. It’s quite another to be a man and look eight months pregnant. Even if a man has skinny legs, a flat butt, or thin arms, he can still have a belly hanging over his belt buckle that is not only large, but also hard. That hardness […]

The Link Between Abdominal Obesity and Low Testosterone

This was posted on August 5, 2015 in categories Testosterone, Weight

As men approach their 40s, physiologically things begin to change. Energy levels dip. Sleep becomes tougher to get. It is easier to gain weight. There are external factors that contribute to this — job and career stressors, increased family responsibilities, possibly some poor behavior patterns. But in reality, even if men are putting forth a […]

The Secrets Your Belly Fat Is Hiding

This was posted on December 19, 2014 in category Weight

“Six-pack abs” are a fantasy for many men. But if you’ve reached middle age, and you are more sedentary than you’d like to be, then your six-pack probably looks more like a spare tire. There are many theories about the best strategy for eliminating belly fat. Is it as simple as swapping out certain foods […]