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Showing news articles based on category Fitness.
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Cardio vs. Strength Training to Increase Testosterone
Excess weight is a direct contributor to low testosterone levels in men. Regular exercise can help combat this issue. Both cardiovascular exercise and strength training can support increased testosterone production; however, strength training typically yields a more substantial boost in testosterone levels, especially if you are already undergoing TRT treatment. A balanced fitness plan should […]
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Testosterone Replacement Therapy & Your New Year’s Goals
With the new year comes many goals and resolutions to carry with you throughout 2023. Goals like living a better lifestyle, getting healthier, losing weight, and exercising more are all great goals to have for your health and well-being. However, if you have low testosterone, it can be really hard to achieve those goals and […]
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Testosterone Replacement Helps You Lose More Weight
Losing weight can have many positive impacts on your health and life. Maintaining a healthy weight can help reduce your risks for many serious conditions, such as heart disease, diabetes, and stroke. However, if you have low testosterone, you might be more likely to gain extra weight and it may be much harder to lose […]
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Low Testosterone Linked with Difficulty Walking in Older Men
Did you know low testosterone may increase your risk for difficulty walking as you get older? This is a serious problem for many men that can actually predict many other health issues, including reduced physical function. There may be many reasons behind why low testosterone levels may lead to difficulty walking. Fortunately, treatment is available […]