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    Showing news articles based on category Fitness.

    • The Keys to Increasing Your Muscle Mass

      Ever wonder why you don’t see any high-level athletes or Olympians in their 50s and 60s? It’s because time works against us all, and the aging process slows and diminishes certain body systems no matter what we do. As men age, they inevitably lose some muscle mass, regardless of nutrition, exercise, or activity levels. Survey […]

    • What’s Causing Your Decline in Muscle Tone?

      The loss of muscle in aging men is a complex and often misunderstood issue. There are many contributing factors, but the results are always the same — a decline in strength, which increases the risk for injury, disability, and the need for assistance to complete daily tasks. Muscle building involves several components: a proper training […]