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Showing news articles based on category Fitness.
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Easy Ways to Lose Weight After Age 50
Have you noticed the weight seems to be piling on along with the years? Weight loss becomes more difficult as men get older because metabolism decreases with age. Along with weight gain comes other health problems. Men who are concerned about weight gain may want to visit a men’s health clinic for an annual physical […]
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How to Quit Your Bad Habits and Get Fit
When it comes to our health, a few bad habits can really keep us down. Although we may do the majority of things the right way, a handful of negative or unhealthy habits can wreak havoc. If you have more bad habits than you care to admit, check out these tips for quitting them for […]
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Stay Fit Even When You’re Not Exercising
Nothing feels better than completing a high-intensity workout. It sets the tone for the rest of the day, creating a happy, healthy mental and physical state. If you like to work out regularly, then this natural high is something that you may need to take on the day, getting you in that headspace where you […]
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How to Soothe Sore Muscles With Food and Drink
If you’ve exercised with any type of intensity during your lifetime, you’ve likely experienced muscle soreness. For exercisers, sore muscles come with the territory. Sometimes mild, sometimes severe, the feeling is at best annoying and at worst debilitating. Contrary to what others claim, ice baths and ibuprofen aren’t the only ways to soothe sore muscles. […]