News
-
What and When You Eat Affects How You Sleep
Did you know that it's not just what you eat in the last few hours before you go to bed that affects your sleep, but also what you eat throughout the day? Several studies have found that sleep issues are related to a person's overall die...
-
No More Counting Sheep: Tips for Better Sleep
Did you know that one study found that almost one-fourth of all men may have sleep apnea? This is one of many factors that can disrupt sleep. The National Sleep Foundation found that 76% of people they surveyed said they had a good night...
-
What’s Better: Sleep Quality or Sleep Quantity
Did you know that nearly one-third of Americans do not regularly get quality sleep? A home sleep test may be used to assess sleep quality for people who think they are sleeping enough but still feel tired. It may seem strange to think th...
-
Sleep is your Superpower!
Sleep is your life-support system and Mother Nature's best effort yet at immortality, says sleep scientist Matt Walker. In this deep dive into the science of sleep and slumber Walker shares the wonderfully good things that happen when yo...