News
-
Stay Fit Even When You’re Not Exercising
Nothing feels better than completing a high-intensity workout. It sets the tone for the rest of the day, creating a happy, healthy mental and physical state. If you like to work out regularly, then this natural high is something that you...
-
How the Thyroid Diet May Kick Start Your Weight Loss
The thyroid is responsible for regulating many aspects of the body. If there is a problem concerning hormone production, then it can affect heart rate, cholesterol, energy levels, muscle function, skin, hair, bowel movements, fertility, ...
-
Your Hair Says More About You Than You May Know
Hair is important. We use it as a form of self-expression. It protects us from the elements. And, perhaps most important, changes in how hair looks, feels, or grows can indicate changes in our bodies. Here are a few facts about your hai...
-
How to Stop Sabotaging Your Low-Carb Diet
If you have decided to embark on a diet that requires you to lay off the carbohydrates, then you have a difficult road ahead. It’s hard to cut out those yummy, doughy, starchy carbs. Not only do most carby foods taste good, but they also...