News
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The Dangers of Deep Belly Fat
Americans seem obsessed with the word “fat.” Too fat, no fat, low fat, excess fat — whether we are talking about our bodies, our diets, or our wallets, we like to use the word “fat” in the description. For men, fat can show up in all so...
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How and What to Eat for All-Day Energy
Stress from any source can have detrimental effects on your physical, mental, and emotional health. Tension, whether it's caused by your job, financial situation, family, or a traumatic event such as a death, triggers a surge in hormones...
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Why You Should Be Feasting on High-Energy Foods
Food is fuel for your body and therefore affects your energy level. To maintain optimal energy for your lifestyle, you have to be smart with your nutritional choices. Ironically, the very foods associated with quick energy — concentrate...
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Sleep Deprivation and Its Connection to Your Waning Testosterone
We’ve all been groggy and unfocused at work due to lack of sleep, either because of choices we made or circumstances out of our control. The immediate effects of skimping on sleep are obvious: sluggishness and cravings for more coffee an...