News
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The Truth Beneath That Visceral Fat
Don’t you wish you had a dollar for every diet fad, weight-loss product, or fat-burning exercise that has been touted over the last decade? The vast majority prove to be temporary fixes at best. Meanwhile, obesity levels continue to rise...
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Why Adding Squats to a Workout Routine Is Vital to Overall Health
A common misperception is that squat exercises are only good for competitive athletes. Although the squat is a staple in many strength-training programs, when performed properly, the exercise can benefit anyone, no matter their age, occu...
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Are You Reaping the Benefits of Squats?
You’ve seen this guy at the gym. He’s parading around in a cut-off shirt, showing off his huge arms, neck, and chest. But he has pitifully skinny legs. That’s because he — like a lot of men — spends too much time working out his upper bo...
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Do You Have a Boomer Belly?
Beer belly, pot belly, spare tire — there are countless ways to describe the phenomenon in many middle-aged men that looks like a basketball lurking underneath their shirt. No matter what it is called, the look is not only unattractive t...