Twenty years ago, the subject of low testosterone wasn’t even a blip on the medical radar screen, and information on symptoms or possible treatments was nonexistent. Fortunately for middle-aged men, medical research has uncovered some tr...
The medical community has been warning us about the dangers of obesity for several decades. Numerous studies have shown the adverse effects of extra body fat, especially around the belly, where it lies in proximity to internal organs. T...
Despite marketing to the contrary, many fitness machines are not necessary for an efficient and comprehensive workout. Although equipment has its place, many “standard” exercises — push-ups, squats, sit-ups, lunges — have stood the test ...
Men face a host of physical changes as they approach middle age: loss of lean muscle, weight gain, hearing and eyesight loss, weathered skin, and thinning hair. The latter is one of the first things associated with aging, and it is so co...