News
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Why You Should Be Feasting on High-Energy Foods
Food is fuel for your body and therefore affects your energy level. To maintain optimal energy for your lifestyle, you have to be smart with your nutritional choices. Ironically, the very foods associated with quick energy — concentrate...
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Sleep Deprivation and Its Connection to Your Waning Testosterone
We’ve all been groggy and unfocused at work due to lack of sleep, either because of choices we made or circumstances out of our control. The immediate effects of skimping on sleep are obvious: sluggishness and cravings for more coffee an...
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The Truth Beneath That Visceral Fat
Don’t you wish you had a dollar for every diet fad, weight-loss product, or fat-burning exercise that has been touted over the last decade? The vast majority prove to be temporary fixes at best. Meanwhile, obesity levels continue to rise...
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Why Adding Squats to a Workout Routine Is Vital to Overall Health
A common misperception is that squat exercises are only good for competitive athletes. Although the squat is a staple in many strength-training programs, when performed properly, the exercise can benefit anyone, no matter their age, occu...