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  • The Most Ideal Exercises for Middle-Aged Men

    As men move into middle age, a common struggle is maintaining strength and muscle mass while warding off excess body fat. Finding a formula for success can be difficult, and there are several key components: nutrition, hydration, proper ...

  • Why Low Testosterone May Also Mean Muscle Loss

    Go into any reputable gym, and if you have the nerve, find one of the biggest, strongest, baddest-looking dudes in the place and ask him about the importance of testosterone to his lifting regimen. Serious powerlifters and bodybuilders u...

  • Case Study: Testosterone Therapy Not Associated With Higher Risk of Heart Attack and Stroke

    Low T Center conducted a study of nearly 40,000 patients who had suffered either a myocardial infarction (heart attack) or stroke before or after testosterone therapy to see if there was a discernible link. The results revealed that care...

  • How Belly Fat Can Cause Serious Breathing Issues

    Researchers analyzed information from more than 120,000 people and found that the larger a person’s waist size, the smaller his or her forced vital capacity — the maximum volume of air that a person can exhale after breathing in as much ...