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Showing news articles based on category Sleep.
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How Testosterone Affects Sleep in Men
Few things feel better than a deep, dreamless, relaxing sleep. But it becomes increasingly harder to get when we are trying to juggle the demands of work and family. Real sleep disturbance, and consequently real fatigue, comes along not when the hours we sleep are reduced, but rather when the quality of sleep is affected. […]
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Why Do You Feel So Tired All the Time?
Mental fatigue and physical exhaustion are two separate conditions, but they’re very close friends. When you feel mentally or emotionally fatigued, you don’t feel like doing much of anything. That’s perfect if you also happen to be too tired. Guys often go through spurts of high energy followed by a cycle of extreme fatigue, which […]
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Why Can’t I Sleep Anymore? The Key to Falling Asleep After 40
If you’re over 40 and having trouble falling asleep or staying asleep, you’re not alone. As we grow older, we lose not only the quantity of sleep our body requires, but also the quality of deep sleep our mind needs. What happens when you pass 40 and you don’t get enough sleep? You become a […]
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Lost Your Get-Up-and-Go? We’ll Help You Find It
All men get exhausted from time to time. It may be caused by overwork, insomnia, stress, or even jet lag. However, it subsides when we give our bodies the rest it needs. But what if you get enough sleep, and you still feel too pooped to party? Is there something wrong with you, or are […]