Avocado is described as a healthy fat, so perhaps you haven’t thought twice about indulging in it whenever you feel like it. However, it is possible to overeat even the healthiest of foods. Everything in moderation, as the saying goes. Below is a list of a foods you want to eat in moderation, even if […]

Cholesterol management is a hot topic — eat this, exercise like that, take these meds. However, if you are listening only to the mainstream chatter, you aren’t learning everything you need to know in order to lower your cholesterol. Some people have such high cholesterol levels that they can’t lower them purely through diet, and […]

Do you wake up feeling ravenous? Are you starving by dinnertime, even if you have eaten two proper meals that day? Do you fall asleep thinking about what you are going to make for breakfast the next morning? To a certain extent, these feelings are normal, but you shouldn’t feel like a bottomless pit all […]

The salad has become synonymous with healthy and clean eating. It is one of the best foods you can consume to fill your body with nutrients. But are you making the most of those leafy greens? Turns out, those who eat a lot of salad are more often than not missing an essential nutrient: iron. […]