Not Just Snoring: Sleep Apnea Myths and Facts

This was posted on August 20, 2019 in categories Health, Sleep

Sleep apnea is more than just an uncomfortable condition that causes you to snore at night. If you have an appointment at a men’s health clinic, you should mention any excessive snoring because sleep apnea can lead to other health problems, including high blood pressure and heart disease. However, men can have sleep apnea even […]

How Sleep Deprivation Takes A Toll On Your Immune System

This was posted on July 31, 2019 in category Sleep

Even if you think you are getting the recommended seven to nine hours per night, your sleep quality could still be suffering. Home sleep studies can help pinpoint the cause of poor quality sleep. Sleep deprivation can weaken the immune system and make a person more likely to get sick. Sleep Deprivation on the Rise […]

What and When You Eat Affects How You Sleep

This was posted on July 24, 2019 in category Sleep

Did you know that it’s not just what you eat in the last few hours before you go to bed that affects your sleep, but also what you eat throughout the day? Several studies have found that sleep issues are related to a person’s overall diet. Eating at Night Most studies agree that what people […]

No More Counting Sheep: Tips for Better Sleep

This was posted on July 17, 2019 in category Sleep

Did you know that one study found that almost one-fourth of all men may have sleep apnea? This is one of many factors that can disrupt sleep. The National Sleep Foundation found that 76% of people they surveyed said they had a good night’s sleep a few nights or more per week. Unfortunately, this means […]